The Shame That Tags Along With Anxiety

I have anxiety and mild depression. Just reading that sentence brings tears to my eyes. Why? Because I am filled with shame. I know shame well; we've become close these last few years. When I started experiencing bizarre and unexplainable symptoms that made me feel like I was dying, my lungs were collapsing and/or my… Continue reading The Shame That Tags Along With Anxiety

Anxiety/Depression · body image · self-help · Self-Love/Self-Acceptance

Quiet On The Net Waves

I try to post every Sunday and at least once during the week and if you've been following this blog you'll see I've been slacking. Here's why. I am a part-time wreck. While my day-to-day life is kicking ass and going well, internally I'm in the midst of a battle with my heart, mind and… Continue reading Quiet On The Net Waves