The Power of Affirmations

The first time I remember using an affirmation I was about nine-years-old. Clearly I had no idea what I was doing at the time was actually utilizing the power of the mind and the power of affirmations. Every time I was cold and couldn’t warm up, I’d visualize being in Florida (we use to go… Continue reading The Power of Affirmations


It’s Okay to Be Okay…or not.*

*Originally published here   The other day a new friend, a fellow Phoenix mama, gave me some sympathy for my four recurrent miscarriages. She apologized for the losses and commented “oh, your poor heart.” While I certainly appreciated the love and her sweet, kind heart, I felt nothing. There was no sadness or anger or… Continue reading It’s Okay to Be Okay…or not.*