Anixety · Anxiety/Depression

My Gratitude for My Anxiety

It’s Thanksgiving weekend. There’s so much to be grateful for, especially in a month that has World Mental Health Day and Pregnancy and Infant Loss Awareness; two struggles I know intimately.  Anxiety makes you question everything. This quote is a salve for the hard days If you’ve read my recent blogs, you’ll know that my… Continue reading My Gratitude for My Anxiety

Anixety · Anxiety/Depression · life

You Can Go Now, Anxiety!

I normally only write about the hardships in my life after I’ve learned the lesson or once I’ve healed from the experience enough to revisit it through words. I like telling the sad or hard stories but ending on the lesson, a written Modern Family episode, if you will. But today I’m writing from the… Continue reading You Can Go Now, Anxiety!

Anxiety/Depression · Uncategorized

When The Past Sneaks Up and Kicks You in The… Anxiety

The only way through anxiety is through the anxiety. You literally have to go through it: feel it, experience it, abhor it, resent it, accept it and then move through it. You have to go through the feelings. I believe anxiety is our minds way of telling our bodies something is wrong. We haven’t been… Continue reading When The Past Sneaks Up and Kicks You in The… Anxiety

Anxiety/Depression · Self-Love/Self-Acceptance

Bell Let’s Talk: The Depression I NEVER Talk About

When I miscarried the second time, it felt like a two-fold tragedy: one, we lost a baby we desperately wanted and two; karma was having its way with me. You see, as a teenager, I had two abortions. I’ll pause here to say: Save your judgments. There is NOTHING you can say to me that… Continue reading Bell Let’s Talk: The Depression I NEVER Talk About

Anxiety/Depression · body image · self-help · Self-Love/Self-Acceptance

I Invite You to Get Over Yourself

“I invite you to get over yourself, Kelsey” the counselor said to me. Excuse me? I thought. Who knew those eight words would change my life. Those eight, little words opened a door to a world I didn’t want to explore but knew I needed in order to heal. In July 2014 I was a… Continue reading I Invite You to Get Over Yourself