body image · family · life · self-help · Self-Love/Self-Acceptance

Finding the Message

I mentioned in my last blog that I took a day for myself recently. I went for a reiki session, an Access Bars session and craniosacral therapy.  I was hesitant to share what happened during these sessions but feel there’s a powerful message in this for everyone. After finishing up Access Bars which consisted of… Continue reading Finding the Message

body image · Pregnancy and Motherhood

How Pregnancy Affected My Body Image

When I became pregnant with my miracle rainbow baby, I weighed in at whopping 167lb which, on my five foot frame, put me in the obese category. Add in the four miscarriages I’ve had and that has created a toxic cocktail of self-loathing these past few years. With miscarriages and other forms of fertility issues,… Continue reading How Pregnancy Affected My Body Image

body image · Self-Love/Self-Acceptance

Forgiveness, Compassion and Love…A Life Changing Weekend to Remember

How do you begin to explain a weekend that changed your life? A weekend that stretched your soul and bared your heart and broke you open? How can a person articulate the healing that took place that defies logic and belief? Words seem futile for explaining but I’m going to try! Oprah says an ‘a-ha’… Continue reading Forgiveness, Compassion and Love…A Life Changing Weekend to Remember

body image · Self-Love/Self-Acceptance · Uncategorized

I’ve Become THAT Person

If you've been following along in my (almost!) one year journey of blogging, I've had a pretty transformational year. Two miscarriages and a whole bucketload of self reflection and healing has led me to admit something that I never thought I'd say: I'm ridiculously, ridiculously happy. I've become THAT person: the one who is always… Continue reading I’ve Become THAT Person

Anxiety/Depression · body image · self-help · Self-Love/Self-Acceptance

I Invite You to Get Over Yourself

“I invite you to get over yourself, Kelsey” the counselor said to me. Excuse me? I thought. Who knew those eight words would change my life. Those eight, little words opened a door to a world I didn’t want to explore but knew I needed in order to heal. In July 2014 I was a… Continue reading I Invite You to Get Over Yourself

body image · Self-Love/Self-Acceptance

Fall in Love with Your Body: Release the Guilt and Eat the Damn Chips!

The time has come for us to lay down the Weapons of Body Destruction and throw up our arms in Victory. You know what I mean, right? The weapons. Of body destruction. The scale is the biggest one. The diet books are another. The "get slim quick" pill. The wraps. The cellulite blasting lasers. Basically… Continue reading Fall in Love with Your Body: Release the Guilt and Eat the Damn Chips!