family · life · self-help · Self-Love/Self-Acceptance

Words As Arrows: Hitting the Mark

Have you ever been told something and although you knew it was true you couldn’t act on it or believe it? For instance, maybe your best friend told you that you deserved better than the guy you were with? Or maybe you were in an abusive relationship and everyone you loved was begging you to… Continue reading Words As Arrows: Hitting the Mark

body image · family · life · self-help · Self-Love/Self-Acceptance

Finding the Message

I mentioned in my last blog that I took a day for myself recently. I went for a reiki session, an Access Bars session and craniosacral therapy.  I was hesitant to share what happened during these sessions but feel there’s a powerful message in this for everyone. After finishing up Access Bars which consisted of… Continue reading Finding the Message

family · Pregnancy and Motherhood · Self-Love/Self-Acceptance

Waving the White Flag

I surrendered. I waved the white flag. My cup wasn’t just empty, it was shattered. All my self care tools in my arsenal were failing: the bubble baths, the yoga, the poolside visits with friends, nothing was helping me feel refreshed and content. There is at least one child who is always on me. I’m… Continue reading Waving the White Flag