self-help

The Power of Affirmations

The first time I remember using an affirmation I was about nine-years-old. Clearly I had no idea what I was doing at the time was actually utilizing the power of the mind and the power of affirmations. Every time I was cold and couldn’t warm up, I’d visualize being in Florida (we use to go… Continue reading The Power of Affirmations

Anxiety/Depression · body image · self-help · Self-Love/Self-Acceptance

I Invite You to Get Over Yourself

“I invite you to get over yourself, Kelsey” the counselor said to me. Excuse me? I thought. Who knew those eight words would change my life. Those eight, little words opened a door to a world I didn’t want to explore but knew I needed in order to heal. In July 2014 I was a… Continue reading I Invite You to Get Over Yourself

self-help · Self-Love/Self-Acceptance

Real Talk: Transforming Tragedy into Love with Ashley Gordon

  When I met Ashley Gordon last summer at a BBQ, I was floored by her beauty and her aura. But once we got talking, I was really blown away by how incredible she was. She told me a story* you wouldn't believe if you hadn't heard it from her mouth. Her boyfriend died in… Continue reading Real Talk: Transforming Tragedy into Love with Ashley Gordon

body image · self-help · Self-Love/Self-Acceptance

Real Talk: Body Image, Red Wine and Empowerment with Marie Barker

Welcome to our new weekly segment! Each week I sit down with a strong woman with an empowering story or message that will motivate, inspire and help you change your life for the better. Marie Barker is a high school teacher turned lifestyle entrepreneur who helps women empower themselves and find their healthiest, happiest lifestyle… Continue reading Real Talk: Body Image, Red Wine and Empowerment with Marie Barker

body image · self-help · Self-Love/Self-Acceptance

Meet My New Best Friend!

So I've recently reconnected with a woman I lost touch with a few years ago. I can't understand how it happened either. She's smart, open-minded, easy to talk to, funny, and interested in a lot of things which makes talking with her fun, inspiring and thought provoking. I really enjoyed her company but somehow, we… Continue reading Meet My New Best Friend!