body image · self-help · Self-Love/Self-Acceptance

Real Talk: Body Image, Red Wine and Empowerment with Marie Barker

Welcome to our new weekly segment! Each week I sit down with a strong woman with an empowering story or message that will motivate, inspire and help you change your life for the better. Marie Barker is a high school teacher turned lifestyle entrepreneur who helps women empower themselves and find their healthiest, happiest lifestyle… Continue reading Real Talk: Body Image, Red Wine and Empowerment with Marie Barker


10 Books That Changed My Life

I'm a HUGE reader. I've been a ridiculous reader since I was child. I remember walking around at recess with my nose in a book, not watching where I was going, lost in other worlds. Reading is like watching a movie inside my mind, only better because I'm the casting director and set designer. I… Continue reading 10 Books That Changed My Life

body image · self-help · Self-Love/Self-Acceptance

Meet My New Best Friend!

So I've recently reconnected with a woman I lost touch with a few years ago. I can't understand how it happened either. She's smart, open-minded, easy to talk to, funny, and interested in a lot of things which makes talking with her fun, inspiring and thought provoking. I really enjoyed her company but somehow, we… Continue reading Meet My New Best Friend!