life · self-help · Self-Love/Self-Acceptance

What Self Love Looks Like

I’ve always had it in my head that to have a big change in perception/habit/personality it had to be preceded by a monumental “a-ha” moment; something huge that slaps you in the face with the brute force of its clarity and resonance. But if there’s anything I’ve learned in the last year it’s that the… Continue reading What Self Love Looks Like

Anxiety/Depression · life · marriage · self-help · Self-Love/Self-Acceptance

Permission Granted

My husband and I had our first getaway since having our third child who’s now one. It was a long time coming and boy, did we need it. A third kid during a pandemic year and we needed alone time desperately. We arrived at our destination and immediately I found myself anxious. What do we… Continue reading Permission Granted

body image · Pregnancy and Motherhood

How Pregnancy Affected My Body Image

When I became pregnant with my miracle rainbow baby, I weighed in at whopping 167lb which, on my five foot frame, put me in the obese category. Add in the four miscarriages I’ve had and that has created a toxic cocktail of self-loathing these past few years. With miscarriages and other forms of fertility issues,… Continue reading How Pregnancy Affected My Body Image

body image · Self-Love/Self-Acceptance

Fall in Love with Your Body: Release the Guilt and Eat the Damn Chips!

The time has come for us to lay down the Weapons of Body Destruction and throw up our arms in Victory. You know what I mean, right? The weapons. Of body destruction. The scale is the biggest one. The diet books are another. The "get slim quick" pill. The wraps. The cellulite blasting lasers. Basically… Continue reading Fall in Love with Your Body: Release the Guilt and Eat the Damn Chips!