family · self-help · Self-Love/Self-Acceptance

Healing Generational Trauma

I’ve been hesitant to share this story, partially because it’s ongoing but mostly because it’s not fully my story to share. But it’s a story of generational trauma and family and unconditional love: things every single one of us can relate to in some way or another. It’s a story that has affected me my… Continue reading Healing Generational Trauma

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fertility

The Five Best Ways to Support a Friend’s Pregnancy After She’s Miscarried

Miscarriages are never easy. Whether it’s a chemical miscarriage or a late miscarriage, the pain can be equal: it’s devastating and heartbreaking. Perinatal losses aren’t talked about as much as baby loss and it’s because we have this cultural narrative ingrained in us that says, “don’t announce your pregnancy until 12 weeks” and “miscarriages are… Continue reading The Five Best Ways to Support a Friend’s Pregnancy After She’s Miscarried

Self-Love/Self-Acceptance

Two Cents Tuesday: Sitting in the Dark

When I was a little girl, I was afraid of the dark. I had a repeated nightmare of my house catching fire and everyone perishing. I’d be running frantically through the fire, dodging falling debris trying to save my family while simultaneously trying to find a way out through smoky vision and darkness. The fire… Continue reading Two Cents Tuesday: Sitting in the Dark

Pregnancy and Motherhood

Five Things Women Need to Know About Being Pregnant

  Your lady parts become unrecognizable Boobs and Vaginas: our sacred parts. We spend years looking at and learning about and eventually knowing these beauties pretty well only to become pregnant, look down and go “WTF?” Sure, your boobs get bigger. That’s sweet. They become these soft round globes of fullness and womanly curves but… Continue reading Five Things Women Need to Know About Being Pregnant

Pregnancy and Motherhood · Self-Love/Self-Acceptance

The Beauty in Asking for Help

I’ve always been acutely aware of people’s hesitation to ask for help especially among mothers. There’s this weird pride that seems to come forward when facing the beautiful truth that sometimes we just can’t do it all. But recently, I’ve really noticed the shame that seems to accompany needing help. When are women (and specifically… Continue reading The Beauty in Asking for Help