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Miscarriage #2: From Despair and Darkness to Healing and Hope

I found out I was pregnant in April 2016, a week before my 31st birthday. My husband had just bought us a new car and it was shaping up to the be the best birthday EVER. I had a trip planned with my sisters to meet in Banff, Alberta, Canada for the May Long weekend… Continue reading Miscarriage #2: From Despair and Darkness to Healing and Hope

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Anxiety: My Tools for Coping

Trying to make sense of anxiety is like trying to teach an elephant Spanish. It feels damn near impossible. On top of the feelings of dread and doom, I find I spend a good portion of my episode trying to explain my unexplainable feelings. Because my husband doesn’t fully understand and I am in no… Continue reading Anxiety: My Tools for Coping

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Do This ONE THING Everyday For The Next 30 Days To Build Your Self-Love and Confidence

Before I delve into this doozy of an assignment I want to share my experience with you and you'll see why this is important for your personal growth. When I started seeing my counselor for my anxiety it surfaced that a lot of it stemmed from a lack of self love (which I knew I… Continue reading Do This ONE THING Everyday For The Next 30 Days To Build Your Self-Love and Confidence