Anxiety/Depression · Uncategorized

When The Past Sneaks Up and Kicks You in The… Anxiety

The only way through anxiety is through the anxiety. You literally have to go through it: feel it, experience it, abhor it, resent it, accept it and then move through it. You have to go through the feelings. I believe anxiety is our minds way of telling our bodies something is wrong. We haven’t been… Continue reading When The Past Sneaks Up and Kicks You in The… Anxiety

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Self-Love/Self-Acceptance · Uncategorized

Then The Tears Come: A Lesson in Tragedy, Perspective and Love

My husband tells me I’m surrounded by tragedy. I know too many people who’ve faced terrible circumstances. I laugh him off: I run a fertility charity, of course I know tragedy. I know tragedy intimately both from my own life’s journey (and those I love) and because I am the type of person people want… Continue reading Then The Tears Come: A Lesson in Tragedy, Perspective and Love

family · self-help · Self-Love/Self-Acceptance

Healing Generational Trauma

I’ve been hesitant to share this story, partially because it’s ongoing but mostly because it’s not fully my story to share. But it’s a story of generational trauma and family and unconditional love: things every single one of us can relate to in some way or another. It’s a story that has affected me my… Continue reading Healing Generational Trauma

body image · Pregnancy and Motherhood

How Pregnancy Affected My Body Image

When I became pregnant with my miracle rainbow baby, I weighed in at whopping 167lb which, on my five foot frame, put me in the obese category. Add in the four miscarriages I’ve had and that has created a toxic cocktail of self-loathing these past few years. With miscarriages and other forms of fertility issues,… Continue reading How Pregnancy Affected My Body Image

Self-Love/Self-Acceptance

Two Cents Tuesday: Sitting in the Dark

When I was a little girl, I was afraid of the dark. I had a repeated nightmare of my house catching fire and everyone perishing. I’d be running frantically through the fire, dodging falling debris trying to save my family while simultaneously trying to find a way out through smoky vision and darkness. The fire… Continue reading Two Cents Tuesday: Sitting in the Dark

fertility

Reclaiming our Power to Become Empowered Badass Fertility Fighters

Last Sunday I hosted my first fertility empowerment workshop. The mission: to feel empowered, educated, heard and in control. Western medicine is a beautiful thing, one that I hold in high esteem BUT I also know that western medicine isn’t the be all end all. There is a cohesion needed between mind, body and spirit… Continue reading Reclaiming our Power to Become Empowered Badass Fertility Fighters

fertility · Pregnancy and Motherhood · Self-Love/Self-Acceptance

A Full Circle Year: The One Year Anniversary of WWDD!

As I sit here in bed, tears gently stream down my face dripping awe, disbelief, gratitude and joy upon the keyboard. Today marks the one year anniversary of What We Don’t Do. Reflecting back on this year has left me extremely emotional; I’m overflowing with gratitude, shaking my head in awe at the circumstances that… Continue reading A Full Circle Year: The One Year Anniversary of WWDD!