body image

Feeding More than Our Bodies…

Are any of these you? You crave something sweet or salty or downright shitty, eat it and immediately regret the decision? Or you eat “clean” all week only to cave on Saturday and eat EVERYTHING IN SIGHT?  Or are you the one who gets intoxicated on the weekend and finish the night eating McDonald's? Do… Continue reading Feeding More than Our Bodies…

body image · Self-Love/Self-Acceptance

Fall in Love with Your Body: Release the Guilt and Eat the Damn Chips!

The time has come for us to lay down the Weapons of Body Destruction and throw up our arms in Victory. You know what I mean, right? The weapons. Of body destruction. The scale is the biggest one. The diet books are another. The "get slim quick" pill. The wraps. The cellulite blasting lasers. Basically… Continue reading Fall in Love with Your Body: Release the Guilt and Eat the Damn Chips!