Anixety · Anxiety/Depression

My Gratitude for My Anxiety

It’s Thanksgiving weekend. There’s so much to be grateful for, especially in a month that has World Mental Health Day and Pregnancy and Infant Loss Awareness; two struggles I know intimately.  Anxiety makes you question everything. This quote is a salve for the hard days If you’ve read my recent blogs, you’ll know that my… Continue reading My Gratitude for My Anxiety

Anixety · Anxiety/Depression · life

You Can Go Now, Anxiety!

I normally only write about the hardships in my life after I’ve learned the lesson or once I’ve healed from the experience enough to revisit it through words. I like telling the sad or hard stories but ending on the lesson, a written Modern Family episode, if you will. But today I’m writing from the… Continue reading You Can Go Now, Anxiety!

Pregnancy and Motherhood · Self-Love/Self-Acceptance

The Beauty in Asking for Help

I’ve always been acutely aware of people’s hesitation to ask for help especially among mothers. There’s this weird pride that seems to come forward when facing the beautiful truth that sometimes we just can’t do it all. But recently, I’ve really noticed the shame that seems to accompany needing help. When are women (and specifically… Continue reading The Beauty in Asking for Help

Anxiety/Depression · Self-Love/Self-Acceptance

Bell Let’s Talk: The Depression I NEVER Talk About

When I miscarried the second time, it felt like a two-fold tragedy: one, we lost a baby we desperately wanted and two; karma was having its way with me. You see, as a teenager, I had two abortions. I’ll pause here to say: Save your judgments. There is NOTHING you can say to me that… Continue reading Bell Let’s Talk: The Depression I NEVER Talk About

Uncategorized

Do This ONE THING Everyday For The Next 30 Days To Build Your Self-Love and Confidence

Before I delve into this doozy of an assignment I want to share my experience with you and you'll see why this is important for your personal growth. When I started seeing my counselor for my anxiety it surfaced that a lot of it stemmed from a lack of self love (which I knew I… Continue reading Do This ONE THING Everyday For The Next 30 Days To Build Your Self-Love and Confidence