body image

Feeding More than Our Bodies…

Are any of these you? You crave something sweet or salty or downright shitty, eat it and immediately regret the decision? Or you eat “clean” all week only to cave on Saturday and eat EVERYTHING IN SIGHT?  Or are you the one who gets intoxicated on the weekend and finish the night eating McDonald's? Do… Continue reading Feeding More than Our Bodies…

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body image · self-help · Self-Love/Self-Acceptance

Real Talk: Body Image, Red Wine and Empowerment with Marie Barker

Welcome to our new weekly segment! Each week I sit down with a strong woman with an empowering story or message that will motivate, inspire and help you change your life for the better. Marie Barker is a high school teacher turned lifestyle entrepreneur who helps women empower themselves and find their healthiest, happiest lifestyle… Continue reading Real Talk: Body Image, Red Wine and Empowerment with Marie Barker