Anxiety/Depression · Uncategorized

When The Past Sneaks Up and Kicks You in The… Anxiety

The only way through anxiety is through the anxiety. You literally have to go through it: feel it, experience it, abhor it, resent it, accept it and then move through it. You have to go through the feelings. I believe anxiety is our minds way of telling our bodies something is wrong. We haven’t been… Continue reading When The Past Sneaks Up and Kicks You in The… Anxiety

body image · Pregnancy and Motherhood

How Pregnancy Affected My Body Image

When I became pregnant with my miracle rainbow baby, I weighed in at whopping 167lb which, on my five foot frame, put me in the obese category. Add in the four miscarriages I’ve had and that has created a toxic cocktail of self-loathing these past few years. With miscarriages and other forms of fertility issues,… Continue reading How Pregnancy Affected My Body Image

body image · Self-Love/Self-Acceptance

Forgiveness, Compassion and Love…A Life Changing Weekend to Remember

How do you begin to explain a weekend that changed your life? A weekend that stretched your soul and bared your heart and broke you open? How can a person articulate the healing that took place that defies logic and belief? Words seem futile for explaining but I’m going to try! Oprah says an ‘a-ha’… Continue reading Forgiveness, Compassion and Love…A Life Changing Weekend to Remember

fertility

The End of a Chapter: Saying Goodbye to My Infertility Story

Dear loyal readers, followers, supporters, sharers and more, It’s been one heck of a ride since starting this blog. I’ve been on the radio twice and the national online news once and it’s been thrilling. When I began blogging, my intention was never to share my struggles with my infertility and miscarriages. It just so… Continue reading The End of a Chapter: Saying Goodbye to My Infertility Story

body image · Self-Love/Self-Acceptance

Fall in Love with Your Body: Release the Guilt and Eat the Damn Chips!

The time has come for us to lay down the Weapons of Body Destruction and throw up our arms in Victory. You know what I mean, right? The weapons. Of body destruction. The scale is the biggest one. The diet books are another. The "get slim quick" pill. The wraps. The cellulite blasting lasers. Basically… Continue reading Fall in Love with Your Body: Release the Guilt and Eat the Damn Chips!