Anxiety/Depression · Uncategorized

When The Past Sneaks Up and Kicks You in The… Anxiety

The only way through anxiety is through the anxiety. You literally have to go through it: feel it, experience it, abhor it, resent it, accept it and then move through it. You have to go through the feelings. I believe anxiety is our minds way of telling our bodies something is wrong. We haven’t been… Continue reading When The Past Sneaks Up and Kicks You in The… Anxiety

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family · self-help · Self-Love/Self-Acceptance

Healing Generational Trauma

I’ve been hesitant to share this story, partially because it’s ongoing but mostly because it’s not fully my story to share. But it’s a story of generational trauma and family and unconditional love: things every single one of us can relate to in some way or another. It’s a story that has affected me my… Continue reading Healing Generational Trauma

body image · Self-Love/Self-Acceptance

Forgiveness, Compassion and Love…A Life Changing Weekend to Remember

How do you begin to explain a weekend that changed your life? A weekend that stretched your soul and bared your heart and broke you open? How can a person articulate the healing that took place that defies logic and belief? Words seem futile for explaining but I’m going to try! Oprah says an ‘a-ha’… Continue reading Forgiveness, Compassion and Love…A Life Changing Weekend to Remember

fertility · Pregnancy and Motherhood · Self-Love/Self-Acceptance

The Woo-woo Behind My Woo-hoo!

When our daughter was conceived (and birthed) in 2013 after years of unexplained infertility, I had no trouble getting pregnant afterwards. It was staying pregnant that became the problem. But I had three pregnancies in 2017 (vs one in 2016, none in 2015 and one in 2014) so something must’ve been working while something else… Continue reading The Woo-woo Behind My Woo-hoo!

Anxiety/Depression · Self-Love/Self-Acceptance

Bell Let’s Talk: The Depression I NEVER Talk About

When I miscarried the second time, it felt like a two-fold tragedy: one, we lost a baby we desperately wanted and two; karma was having its way with me. You see, as a teenager, I had two abortions. I’ll pause here to say: Save your judgments. There is NOTHING you can say to me that… Continue reading Bell Let’s Talk: The Depression I NEVER Talk About

body image · Self-Love/Self-Acceptance · Uncategorized

I’ve Become THAT Person

If you've been following along in my (almost!) one year journey of blogging, I've had a pretty transformational year. Two miscarriages and a whole bucketload of self reflection and healing has led me to admit something that I never thought I'd say: I'm ridiculously, ridiculously happy. I've become THAT person: the one who is always… Continue reading I’ve Become THAT Person