body image · self-help

Four Books to Help Make Your 2018 Incredible

Are you one of those people who set New Year Resolutions? Or are you someone who knows yourself well enough to avoid making such a preposterous 365 day goal? Maybe you prefer bite size goals so you set 30 day goals or three month goals. I have been both but this year I’m saying to… Continue reading Four Books to Help Make Your 2018 Incredible

body image · Self-Love/Self-Acceptance

Fall in Love with Your Body: Release the Guilt and Eat the Damn Chips!

The time has come for us to lay down the Weapons of Body Destruction and throw up our arms in Victory. You know what I mean, right? The weapons. Of body destruction. The scale is the biggest one. The diet books are another. The "get slim quick" pill. The wraps. The cellulite blasting lasers. Basically… Continue reading Fall in Love with Your Body: Release the Guilt and Eat the Damn Chips!