family · self-help · Self-Love/Self-Acceptance

Healing Generational Trauma

I’ve been hesitant to share this story, partially because it’s ongoing but mostly because it’s not fully my story to share. But it’s a story of generational trauma and family and unconditional love: things every single one of us can relate to in some way or another. It’s a story that has affected me my… Continue reading Healing Generational Trauma

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Self-Love/Self-Acceptance · Uncategorized

Letting Go of What Others Think

    Well, you can take the blog away from the writer but you can't truly take the writer away from the blog. I missed writing. I missed this blog. I was on the fence about returning for awhile. I had to do a lot of soul searching as to my reasons for quitting and… Continue reading Letting Go of What Others Think

Self-Love/Self-Acceptance

Two Cents Tuesday: Sitting in the Dark

When I was a little girl, I was afraid of the dark. I had a repeated nightmare of my house catching fire and everyone perishing. I’d be running frantically through the fire, dodging falling debris trying to save my family while simultaneously trying to find a way out through smoky vision and darkness. The fire… Continue reading Two Cents Tuesday: Sitting in the Dark

fertility

Reclaiming our Power to Become Empowered Badass Fertility Fighters

Last Sunday I hosted my first fertility empowerment workshop. The mission: to feel empowered, educated, heard and in control. Western medicine is a beautiful thing, one that I hold in high esteem BUT I also know that western medicine isn’t the be all end all. There is a cohesion needed between mind, body and spirit… Continue reading Reclaiming our Power to Become Empowered Badass Fertility Fighters

Pregnancy and Motherhood · Self-Love/Self-Acceptance

The Beauty in Asking for Help

I’ve always been acutely aware of people’s hesitation to ask for help especially among mothers. There’s this weird pride that seems to come forward when facing the beautiful truth that sometimes we just can’t do it all. But recently, I’ve really noticed the shame that seems to accompany needing help. When are women (and specifically… Continue reading The Beauty in Asking for Help

body image · Self-Love/Self-Acceptance

Forgiveness, Compassion and Love…A Life Changing Weekend to Remember

How do you begin to explain a weekend that changed your life? A weekend that stretched your soul and bared your heart and broke you open? How can a person articulate the healing that took place that defies logic and belief? Words seem futile for explaining but I’m going to try! Oprah says an ‘a-ha’… Continue reading Forgiveness, Compassion and Love…A Life Changing Weekend to Remember