I’ve always had it in my head that to have a big change in perception/habit/personality it had to be preceded by a monumental “a-ha” moment; something huge that slaps you in the face with the brute force of its clarity and resonance. But if there’s anything I’ve learned in the last year it’s that the… Continue reading What Self Love Looks Like
Tag: lifestyle
Permission Granted
My husband and I had our first getaway since having our third child who’s now one. It was a long time coming and boy, did we need it. A third kid during a pandemic year and we needed alone time desperately. We arrived at our destination and immediately I found myself anxious. What do we… Continue reading Permission Granted
The Liberation of “CareTooMuchItis”
After someone I know saw an Instagram post of mine the other day where I shared my overwhelm and frustration of a bad day (made worse by a bad week), I received an email from this person telling me: “this is the time in your life to give up all your own extra-curricular activities” and… Continue reading The Liberation of “CareTooMuchItis”
Reclaiming our Power to Become Empowered Badass Fertility Fighters
Last Sunday I hosted my first fertility empowerment workshop. The mission: to feel empowered, educated, heard and in control. Western medicine is a beautiful thing, one that I hold in high esteem BUT I also know that western medicine isn’t the be all end all. There is a cohesion needed between mind, body and spirit… Continue reading Reclaiming our Power to Become Empowered Badass Fertility Fighters
Feeding More than Our Bodies…
Are any of these you? You crave something sweet or salty or downright shitty, eat it and immediately regret the decision? Or you eat “clean” all week only to cave on Saturday and eat EVERYTHING IN SIGHT? Or are you the one who gets intoxicated on the weekend and finish the night eating McDonald's? Do… Continue reading Feeding More than Our Bodies…
I’ve Become THAT Person
If you've been following along in my (almost!) one year journey of blogging, I've had a pretty transformational year. Two miscarriages and a whole bucketload of self reflection and healing has led me to admit something that I never thought I'd say: I'm ridiculously, ridiculously happy. I've become THAT person: the one who is always… Continue reading I’ve Become THAT Person
Excuse Me While I Disconnect
I am addicted to my phone. I’m the first to admit it and the first to get defensive when someone calls me out on it. My husband is the same. And a phone addiction does not bode well for marriage or family life. He would get mad at me for using mine and I’d get… Continue reading Excuse Me While I Disconnect
To the Women Suffering in Silence
To the Women Suffering in Silence, I struggled with infertility for a long time before finally getting (unexpectedly) pregnant and having a successful pregnancy. Since having my daughter, however, I have had four back-to-back miscarriages. I started blogging about my experiences after my second and worst miscarriage. This blog became like a warm country kitchen… Continue reading To the Women Suffering in Silence
Mommy, Slow Down, You’re Going Too Fast
It was those seven words that hit me in the chest like the descent from the tallest roller coaster. My stomach dropped, my heart sped up and quite frankly, my mind was blown. My daughter meant it about the tire swing she was on but I heard a completely different statement. I was going too… Continue reading Mommy, Slow Down, You’re Going Too Fast
The Shame That Tags Along With Anxiety
I have anxiety and mild depression. Just reading that sentence brings tears to my eyes. Why? Because I am filled with shame. I know shame well; we've become close these last few years. When I started experiencing bizarre and unexplainable symptoms that made me feel like I was dying, my lungs were collapsing and/or my… Continue reading The Shame That Tags Along With Anxiety
What We Don't Do 