Clay was right. The depression was short lived and while it lingered like smoke in a sweatshirt, it wasn’t overwhelming. I was me again. But by Monday, I was a new kind of wrecked. For three days I had this restlessness that couldn’t be tamed. Like mosquitos under my skin, there was a buzzing inside… Continue reading Healing with Psilocybin: The Shift
Tag: meditation
Doing The Work of Changing and Healing
For the last two years I have been working on a fertility specialist certification so I can become a fertility coach. When I joined the program, my son was a few months old and I thought the workload would be manageable with an infant who slept all the time. Problem was, he never slept. A… Continue reading Doing The Work of Changing and Healing
Is What You’re Thinking True?
Each and every one of us, in every single waking moment, are choosing our thoughts. We are choosing what we think about, what we feel, what we believe. It is a choice to think we are ugly or unworthy or undeserving of that promotion. We have chosen to make excuses to not exercise or read… Continue reading Is What You’re Thinking True?
Reclaiming our Power to Become Empowered Badass Fertility Fighters
Last Sunday I hosted my first fertility empowerment workshop. The mission: to feel empowered, educated, heard and in control. Western medicine is a beautiful thing, one that I hold in high esteem BUT I also know that western medicine isn’t the be all end all. There is a cohesion needed between mind, body and spirit… Continue reading Reclaiming our Power to Become Empowered Badass Fertility Fighters
The Power of Affirmations
The first time I remember using an affirmation I was about nine-years-old. Clearly I had no idea what I was doing at the time was actually utilizing the power of the mind and the power of affirmations. Every time I was cold and couldn’t warm up, I’d visualize being in Florida (we use to go… Continue reading The Power of Affirmations
What We Don't Do 