The only way through anxiety is through the anxiety. You literally have to go through it: feel it, experience it, abhor it, resent it, accept it and then move through it. You have to go through the feelings. I believe anxiety is our minds way of telling our bodies something is wrong. We haven’t been… Continue reading When The Past Sneaks Up and Kicks You in The… Anxiety
Tag: mental health awareness
Move Over Anxiety, You’re Not Welcome Here
I’ve been absent from the blog world for the last few weeks as I broke my computer and had to take it in but mostly it's because I’ve had some anxiety creep in that I was trying to navigate. I’ve learned it’s never a good idea to put those thoughts onto public paper. So I… Continue reading Move Over Anxiety, You’re Not Welcome Here
Bell Let’s Talk: The Depression I NEVER Talk About
When I miscarried the second time, it felt like a two-fold tragedy: one, we lost a baby we desperately wanted and two; karma was having its way with me. You see, as a teenager, I had two abortions. I’ll pause here to say: Save your judgments. There is NOTHING you can say to me that… Continue reading Bell Let’s Talk: The Depression I NEVER Talk About
The Shame That Tags Along With Anxiety
I have anxiety and mild depression. Just reading that sentence brings tears to my eyes. Why? Because I am filled with shame. I know shame well; we've become close these last few years. When I started experiencing bizarre and unexplainable symptoms that made me feel like I was dying, my lungs were collapsing and/or my… Continue reading The Shame That Tags Along With Anxiety
Real Talk: Postpartum Anxiety, Persistence and Holding On
I've known Amber Daniels for over six years now. I've watched her transform into this incredible human being and knew she had a message that needed to be shared specifically with mothers. Amber had postpartum anxiety that almost destroyed her life but she took the reins of her situation and she fought back like a… Continue reading Real Talk: Postpartum Anxiety, Persistence and Holding On
Anxiety: My Tools for Coping
Trying to make sense of anxiety is like trying to teach an elephant Spanish. It feels damn near impossible. On top of the feelings of dread and doom, I find I spend a good portion of my episode trying to explain my unexplainable feelings. Because my husband doesn’t fully understand and I am in no… Continue reading Anxiety: My Tools for Coping
