life · self-help · Self-Love/Self-Acceptance

What Self Love Looks Like

I’ve always had it in my head that to have a big change in perception/habit/personality it had to be preceded by a monumental “a-ha” moment; something huge that slaps you in the face with the brute force of its clarity and resonance. But if there’s anything I’ve learned in the last year it’s that the… Continue reading What Self Love Looks Like

Anxiety/Depression · life · marriage · self-help · Self-Love/Self-Acceptance

Permission Granted

My husband and I had our first getaway since having our third child who’s now one. It was a long time coming and boy, did we need it. A third kid during a pandemic year and we needed alone time desperately. We arrived at our destination and immediately I found myself anxious. What do we… Continue reading Permission Granted

family · life · self-help · Self-Love/Self-Acceptance

Words As Arrows: Hitting the Mark

Have you ever been told something and although you knew it was true you couldn’t act on it or believe it? For instance, maybe your best friend told you that you deserved better than the guy you were with? Or maybe you were in an abusive relationship and everyone you loved was begging you to… Continue reading Words As Arrows: Hitting the Mark