After someone I know saw an Instagram post of mine the other day where I shared my overwhelm and frustration of a bad day (made worse by a bad week), I received an email from this person telling me: “this is the time in your life to give up all your own extra-curricular activities” and… Continue reading The Liberation of “CareTooMuchItis”
Tag: self love
I Cannot Be Broken
I thought I was broken during my fertility struggles. I was emotionally and mentally in pieces and my body? Well, It wouldn’t do what I wanted. So it was broken too. Nothing was going to plan therefore everything was broken. As I crumbled, things around me crumbled. The engine in my car blew, my daughter… Continue reading I Cannot Be Broken
When The Past Sneaks Up and Kicks You in The… Anxiety
The only way through anxiety is through the anxiety. You literally have to go through it: feel it, experience it, abhor it, resent it, accept it and then move through it. You have to go through the feelings. I believe anxiety is our minds way of telling our bodies something is wrong. We haven’t been… Continue reading When The Past Sneaks Up and Kicks You in The… Anxiety
How Pregnancy Affected My Body Image
When I became pregnant with my miracle rainbow baby, I weighed in at whopping 167lb which, on my five foot frame, put me in the obese category. Add in the four miscarriages I’ve had and that has created a toxic cocktail of self-loathing these past few years. With miscarriages and other forms of fertility issues,… Continue reading How Pregnancy Affected My Body Image
Two Cents Tuesday: Sitting in the Dark
When I was a little girl, I was afraid of the dark. I had a repeated nightmare of my house catching fire and everyone perishing. I’d be running frantically through the fire, dodging falling debris trying to save my family while simultaneously trying to find a way out through smoky vision and darkness. The fire… Continue reading Two Cents Tuesday: Sitting in the Dark
Is What You’re Thinking True?
Each and every one of us, in every single waking moment, are choosing our thoughts. We are choosing what we think about, what we feel, what we believe. It is a choice to think we are ugly or unworthy or undeserving of that promotion. We have chosen to make excuses to not exercise or read… Continue reading Is What You’re Thinking True?
Forgiveness, Compassion and Love…A Life Changing Weekend to Remember
How do you begin to explain a weekend that changed your life? A weekend that stretched your soul and bared your heart and broke you open? How can a person articulate the healing that took place that defies logic and belief? Words seem futile for explaining but I’m going to try! Oprah says an ‘a-ha’… Continue reading Forgiveness, Compassion and Love…A Life Changing Weekend to Remember
Feeding More than Our Bodies…
Are any of these you? You crave something sweet or salty or downright shitty, eat it and immediately regret the decision? Or you eat “clean” all week only to cave on Saturday and eat EVERYTHING IN SIGHT? Or are you the one who gets intoxicated on the weekend and finish the night eating McDonald's? Do… Continue reading Feeding More than Our Bodies…
Two Cents Tuesday: Taking Control of Your Thoughts
Here's my two cents: I had a little health scare on Saturday. A year ago, hell, even six months ago, I would have fallen head first into Fear and let dramatic and false thoughts take over my mind and affect my body. But this time I didn’t. It’s one thing to read the self-help books… Continue reading Two Cents Tuesday: Taking Control of Your Thoughts
Four Books to Help Make Your 2018 Incredible
Are you one of those people who set New Year Resolutions? Or are you someone who knows yourself well enough to avoid making such a preposterous 365 day goal? Maybe you prefer bite size goals so you set 30 day goals or three month goals. I have been both but this year I’m saying to… Continue reading Four Books to Help Make Your 2018 Incredible
