body image · self-help

Four Books to Help Make Your 2018 Incredible

Are you one of those people who set New Year Resolutions? Or are you someone who knows yourself well enough to avoid making such a preposterous 365 day goal? Maybe you prefer bite size goals so you set 30 day goals or three month goals. I have been both but this year I’m saying to… Continue reading Four Books to Help Make Your 2018 Incredible

fertility

It’s Okay to Be Okay…or not.*

*Originally published here   The other day a new friend, a fellow Phoenix mama, gave me some sympathy for my four recurrent miscarriages. She apologized for the losses and commented “oh, your poor heart.” While I certainly appreciated the love and her sweet, kind heart, I felt nothing. There was no sadness or anger or… Continue reading It’s Okay to Be Okay…or not.*

body image · self-help · Self-Love/Self-Acceptance

Real Talk: Body Image, Red Wine and Empowerment with Marie Barker

Welcome to our new weekly segment! Each week I sit down with a strong woman with an empowering story or message that will motivate, inspire and help you change your life for the better. Marie Barker is a high school teacher turned lifestyle entrepreneur who helps women empower themselves and find their healthiest, happiest lifestyle… Continue reading Real Talk: Body Image, Red Wine and Empowerment with Marie Barker